Gratuit avec l'essai de 30 jours
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Narrateur(s): Jon Kabat-Zinn
- Durée: 7 h et 2 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 24,11$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Falling Awake
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
-
-
Affirming and captivating
- Écrit par James le 2022-05-17
Auteur(s): Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 7 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
-
loved it
- Écrit par Tommi T le 2021-11-24
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 2 h et 57 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
-
servicable guided meditations
- Écrit par Alexander S. Jensen le 2020-10-20
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
Auteur(s): Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
-
This title is abridged
- Écrit par Utilisateur anonyme le 2023-01-12
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 4 h et 2 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Auteur(s): Jon Kabat-Zinn
-
Falling Awake
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
-
-
Affirming and captivating
- Écrit par James le 2022-05-17
Auteur(s): Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 7 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
-
loved it
- Écrit par Tommi T le 2021-11-24
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 2 h et 57 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
-
servicable guided meditations
- Écrit par Alexander S. Jensen le 2020-10-20
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
Auteur(s): Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
-
This title is abridged
- Écrit par Utilisateur anonyme le 2023-01-12
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 4 h et 2 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Auteur(s): Jon Kabat-Zinn
Description
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, listen on for a master class from one of the pioneers of mindfulness in the mainstream world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Ce que les auditeurs disent de Meditation Is Not What You Think
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Client Kindle
- 2023-06-30
nothing insightful nor practical
there is nothing to learn from this book. nothing practical. it is a bunch of cliches put together
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.