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How to Make Disease Disappear
- Narrateur(s): Matthew Waterson
- Durée: 5 h et 26 min
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Description
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Andrea
- 2019-01-11
very good recommendations
overall it has lots and lots of recommendations of daily habits will allow you to have a better life. if you want a program this is the book. it adds some interesting stories and anecdotes about how these changes, changed his patient's lifes.
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- A.J. Crayford
- 2018-07-30
Best Book on Health
This is the best book on health I have ever read. Dr. Chatterjee emphasizes balance in four major areas of health and breaks each one down into simple steps that are totally doable.
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- Cindy Breadner
- 2020-02-27
Great insight
I love the way Dr Chatterjee takes it back to basics and makes it easy. I am strongly educated in this field and have forgotten the basics myself! I have listened to this book multiple times and use is personally and teach it when ai can!
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- Rhonda Kurucz
- 2022-02-07
Great information and reminders for a healthy you!
Flows well. Great information on several areas, to improve your health. Enjoy it! Worth listening to,while doing g your daily activities or while walking.
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