Gratuit avec l'essai de 30 jours
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrateur(s): Chef AJ
- Durée: 9 h
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Pleasure Trap
Acheter pour 20,15$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Version intégrale
-
Au global5 out of 5 stars 25
-
Performance5 out of 5 stars 21
-
Histoire4.5 out of 5 stars 21
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
-
5 out of 5 stars
-
Highly recommend
- Écrit par Michele le 2019-07-09
Auteur(s): Chef AJ, Autres
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Version intégrale
-
Au global4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
1 out of 5 stars
-
I hated this book
- Écrit par Shannon le 2020-02-28
Auteur(s): John McDougall, Autres
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
-
Au global4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 33
-
Histoire4 out of 5 stars 33
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
Auteur(s): Neal D. Barnard MD MD FACC, Autres
-
Forks over Knives: The Plant-Based Way to Health
- Auteur(s): Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrateur(s): Brian Arens
- Durée: 2 h et 3 min
- Version intégrale
-
Au global4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
5 out of 5 stars
-
Life Changing
- Écrit par Utilisateur anonyme le 2021-05-29
Auteur(s): Gene Stone, Autres
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
-
Au global4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 155
-
Histoire4.5 out of 5 stars 153
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Must Read
- Écrit par Sandy M le 2018-07-12
Auteur(s): T. Colin Campbell PhD, Autres
-
The McDougall Program for Maximum Weight Loss
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 3 min
- Version intégrale
-
Au global4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 21
-
Histoire4.5 out of 5 stars 21
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Why isn't everyone reading this???
- Écrit par Stephanie le 2021-02-25
Auteur(s): John McDougall, Autres
-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Version intégrale
-
Au global5 out of 5 stars 25
-
Performance5 out of 5 stars 21
-
Histoire4.5 out of 5 stars 21
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
-
5 out of 5 stars
-
Highly recommend
- Écrit par Michele le 2019-07-09
Auteur(s): Chef AJ, Autres
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Version intégrale
-
Au global4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 43
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
1 out of 5 stars
-
I hated this book
- Écrit par Shannon le 2020-02-28
Auteur(s): John McDougall, Autres
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
-
Au global4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 33
-
Histoire4 out of 5 stars 33
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
Auteur(s): Neal D. Barnard MD MD FACC, Autres
-
Forks over Knives: The Plant-Based Way to Health
- Auteur(s): Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrateur(s): Brian Arens
- Durée: 2 h et 3 min
- Version intégrale
-
Au global4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
5 out of 5 stars
-
Life Changing
- Écrit par Utilisateur anonyme le 2021-05-29
Auteur(s): Gene Stone, Autres
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
-
Au global4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 155
-
Histoire4.5 out of 5 stars 153
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Must Read
- Écrit par Sandy M le 2018-07-12
Auteur(s): T. Colin Campbell PhD, Autres
-
The McDougall Program for Maximum Weight Loss
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 3 min
- Version intégrale
-
Au global4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 21
-
Histoire4.5 out of 5 stars 21
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Why isn't everyone reading this???
- Écrit par Stephanie le 2021-02-25
Auteur(s): John McDougall, Autres
-
The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy, Will Bulsiewicz
- Durée: 6 h et 2 min
- Version intégrale
-
Au global5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Histoire5 out of 5 stars 3
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Auteur(s): Will Bulsiewicz
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Auteur(s): Dean Ornish, Anne Ornish
- Narrateur(s): Dean Ornish, Anne Ornish
- Durée: 8 h et 34 min
- Version intégrale
-
Au global4.5 out of 5 stars 40
-
Performance4 out of 5 stars 29
-
Histoire4 out of 5 stars 31
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
5 out of 5 stars
-
Excellent. Comprehensive collection of important dietary information everyone should read.
- Écrit par Ian le 2019-03-28
Auteur(s): Dean Ornish, Autres
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Auteur(s): Will Bulsiewicz
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Version intégrale
-
Au global5 out of 5 stars 215
-
Performance4.5 out of 5 stars 166
-
Histoire5 out of 5 stars 162
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
2 out of 5 stars
-
Missing half the book? Too short and missing stuff
- Écrit par Sonia le 2020-12-03
Auteur(s): Will Bulsiewicz
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
- Version intégrale
-
Au global4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Histoire4.5 out of 5 stars 15
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
4 out of 5 stars
-
very scientific
- Écrit par Shauna Arthur le 2022-09-28
Auteur(s): Joel Fuhrman
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 48 min
- Version intégrale
-
Au global5 out of 5 stars 86
-
Performance5 out of 5 stars 70
-
Histoire4.5 out of 5 stars 70
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
-
Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Auteur(s): Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrateur(s): Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Durée: 14 h et 14 min
- Version intégrale
-
Au global4 out of 5 stars 21
-
Performance4 out of 5 stars 15
-
Histoire4 out of 5 stars 15
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
4 out of 5 stars
-
Great information
- Écrit par maggie le 2020-05-06
Auteur(s): Cyrus Khambatta PhD, Autres
Description
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
D'autres livres audio du même...
narrateur:
Ce que les auditeurs disent de The Pleasure Trap
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Fazerfreak
- 2020-05-06
A life saver!
This book cuts out all the bs! I say it’s “a life saver” because even though I ate a “vegan” diet, I really wasn’t very healthy. It wasn’t till I finally let everything go that the results started happening. This book helped me see the truth about food. It’s not food if it’s not whole. Whole food low to no sos is the only way I was able to regain my health. At 50 years old, i’ve avoided cholesterol and blood pressure medication. My taste buds adjusted and I lost nearly 40 lbs so far. I feel amazing! Thank you Dr Doug Lisle and Dr Alan Goldhamer!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global4 out of 5 stars
-
Performance2 out of 5 stars
-
Histoire3 out of 5 stars
- John Hoffman
- 2021-01-21
Where are the brass tacks?
Sorry Chef AJ, I think you are great BUT in this case, you are not reading a children’s bedtime story book. Your narration style in this book did not flow. It was difficult to understand and grasp what was been read because it was soooo S. L. O. W. You’re voice inflection accents just created confusion not flowing ideas and concepts. But then, you’re just reading the book, you didn’t write it!
The material was so very basic up to at least chapter 5. I don’t think I LEARNED anything, and I’d say that this information in this book was disseminated in high school and I graduated in 1983.
Overall, I was disappointed with this book, but thank you anyhow. I didn’t hit a home run every time I stepped up to the plate either when I played baseball.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Yvette
- 2022-09-23
Excellent
Great information worth listening to regularly as you are making changes to your lifestyle. Chef AJ did a fantastic job narrating,
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Michele
- 2019-09-25
Interesting
Great info on the psychology and physiology of what causes some people to have addictions to things such as drugs, alcohol or food. Food is one you don’t often hear about in regards to addiction and this book gives explanation of the problem and a solution to food addiction too.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global4 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire3 out of 5 stars
- Brenda
- 2023-07-02
True to form
Some analogies were interesting. Nothing wrong with water fasting to correct the results of gluttony. But I think it’s more a philosophical issue, when all is said and done. We are pounded with information from early age on from self serving purveyors of all things,some of highly questionable benefit some downright poisonous. Our heads are swimming with advice and threats from all directions…how can one help but to fall into the old pleasure trap chasm just to escape it all….I mean…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2022-03-08
A Life-Changer
Sometimes we just take for granted all the luxuries we have when it comes to food. Combine that with how many of us were raised with information our well-meaning parents thought was accurate about healthy eating, and we have a situation responsible for widespread health trouble. This book is well worth the time and will cast light on things we may not have considered, but will go forward being glad we consider them now! Well done.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Joel Rocha Trancoso Junior
- 2023-03-16
Very informative, interesting and eye-opening book
People who read this will get the information needed to potentially improve the quality and quantity of their lives.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance4 out of 5 stars
-
Histoire5 out of 5 stars
- Brohme
- 2023-10-06
A MUST READ for Everyone that has Even the Smallest Interest in Personal Health
The authors of this book have extreme talent. Many people will comment on the content of this book which is of the highest standard. Information that will not only save lives, but improve the quality of peoples lives. If a person has an open mind, this book is a GameChanger.
Where this book really shines is in how it is written. The anecdotes, and set up for the scientific facts and realities of our lives are brilliant. Direct but not preachy. Informing and entertaining. Well done.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global4 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire4 out of 5 stars
- Amazon Customer
- 2024-03-08
Very interesting section on water only fasting!
Well laid out and convincing. The author gives good evidence to his claims. I especially enjoyed the chapters on water fasting. My complaint would be the politics and heavy trust in evolution to explain everything. If u can wade thru all that, the basic information was really interesting.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance3 out of 5 stars
-
Histoire5 out of 5 stars
- Jennifer Marie
- 2019-08-19
Great book
I found this book very helpful in understanding why everyone struggles with our food environment.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.