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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrateur(s): L. J. Ganser
- Durée: 12 h et 12 min
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Feel Better Fast and Make It Last
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Description
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-05-26
Life changing!
I listen to the Brain Warrior podcast and have read a couple of Dr. Amen’s books before. This is the one that will stick with me I’m a born again anti-ANTer. I bought the book today for reference purposes. I look forward to reading it. I’ve been journaling for 3 days and now look forward to doing so daily. My sons have been encouraging it for months but now I have reason. It’s always a great day!
I usually pass when the author isn’t the narrator but this was well done.
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-04-23
Great book, tonnes of information, not for audio
This is a great book full of knowledge but I would recommend getting the physical book, there are a lot of things I would have loved to look back and refer to, and as the book suggests, there are photos, which on audio are obviously unable to see.
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