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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Narrateur(s): Patric LeVang
- Durée: 2 h et 32 min
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- Durée: 8 h et 12 min
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Au global3 out of 5 stars 1
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- Evolution, Consciousness, Stress, and the Key to Human Resilience
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- Durée: 10 h et 1 min
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Au global4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 40
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Histoire4.5 out of 5 stars 38
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
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Description
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
Ce que les critiques en disent
"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)
“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)
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Ce que les auditeurs disent de The Way of the Iceman
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Hmackdad
- 2021-07-10
Set Free
The facts and principals presented here can be incorporated to bring a freedom from conventional thought and deeper experience in the now.
30 days is a small investment for freedom from pain
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
- Julia L.
- 2021-02-24
great book!
Amazing information presented really well. I'm so glad I got this book! Cold training is fun and exhilarating
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2019-03-26
no Hasselhoff haha
lot of good information especially like the breathing techniques since I learned some similar ones training in Russian Systema and they work so it wasn't foreign to me to think of adopting this method it actually makes a lot of sense
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2019-03-21
awesome book
easy to listen to, very good information. life changing. been dealing we think depression for a while now, reset time
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stephen Nickerson
- 2021-03-17
Inspiring
I've been practicing Wim Hof breathing for a year, and after listening to this book, I am inspired to do more. I've made minor shifts to my breath based on what is shared, and it feels terrific. I highly recommend you listen to this book, then get the app and practice every day.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ricardo Jimenez
- 2020-08-28
Good theorie, book whitout methode.
Buena Introduccion, mucha explicacion con poco metodo, sin embargo, te da los principios basicos del entrenamiento, deja libre a la imaginacion la manera en que podamos exponernos cada vez mas al frio.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Shane
- 2020-01-14
Awesome!
great insights from an incredible man. highly recommend this is a very transformative and strengthening practice!
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- michelle
- 2020-01-07
Good for WHM beginners
Despite what other reviews say there are descriptions of techniques that you can practice yourself at home, starting in chapter 4 with cold training, further along there are breathing exercise examples. This book is great for beginners of the WHM. I highly recommend it for a good balance of history, science and practical application. Looking forward to the next book about the WHM.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- tom mills
- 2019-04-11
Left me wanting more!
It was pretty short and left me wanting much more! Not a bad listen tho, expected a little more in depth with more stories about Wim Hof's experiences.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mandy Dalglish
- 2019-04-17
Start to Finish in one listen
So good I couldn't turn it off. l loved the in depth physiological and biological explanations. Must listen for anyone who has any interest in taking control of ones health.
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