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Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Narrateur(s): Josh Bloomberg
Durée: 5 h et 50 min
5 out of 5 stars (4 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  

  • Best gear for ultrarunning  
  • Fueling and hydration guidelines  
  • Choosing an ultra  
  • Trail-running technique  
  • First-aid advice  
  • Beating altitude, storms, and heat  
  • Race-day game plans  
  • Crew and pacer tips  
  • Mental strategies to get you to the finish line  

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Hal Koerner (P)2018 Tantor

Ce que les critiques en disent

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)

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Moyenne des évaluations de clients

Au global

  • 5 out of 5 stars
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Histoire

  • 4.5 out of 5 stars
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Trier :
  • Au global
    5 out of 5 stars

awesome book!!!

i have listened to this book back to back 3 times now and i am sure i will reference it again. very informative and a joy to read.

Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2019-05-13

Great introduction to ultra running

I’ve run half a dozen ultramarathons and what this book reminded me was that a review of the basics is extremely valuable. To be clear, this book covers more than the basics, but that’s what hit home for me.

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Vincent
  • 2019-01-12

Solid

Clear, to the point, enjoyable, insightful.... A pleasure to read and useful info from all angles.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jay
  • 2019-06-19

A must have guide to ultras

A comprehensive book about how to adequately prepare for ultras. I recommend getting the audio and print versions of the book. The narration was kind of boring at time so I listened at 1.5 rate.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2019-02-07

Ready, set, Go!!!

I was very overwhelmed but that was expected of this book, considering the content. I enjoyed the stories and helpful information. I am now determined to run my first ultra!

1 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Utilisateur anonyme
  • 2019-10-15

HORRIBLE

Worst book ever. At mile 15 of a 25 mile run, I had to turn this off. The author tries to share some good advice on ultra-running, but truthfully seems more focused on talking about himself. And his advice is questionable at best. I would not recommend AT ALL!

0 personnes sur 1 ont trouvé cette évaluation pertinente