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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrateur(s): Josh Bloomberg
- Durée: 5 h et 50 min
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Description
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:
- Best gear for ultrarunning
- Fueling and hydration guidelines
- Choosing an ultra
- Trail-running technique
- First-aid advice
- Beating altitude, storms, and heat
- Race-day game plans
- Crew and pacer tips
- Mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)
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Ce que les auditeurs disent de Hal Koerner's Field Guide to Ultrarunning
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- john gettis
- 2019-01-25
awesome book!!!
i have listened to this book back to back 3 times now and i am sure i will reference it again. very informative and a joy to read.
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- fab
- 2020-01-29
Awesome!
Although been an ultra runner myself, the book contains many new things I didn't know as well as many good reminders that I forgot about !
Good read!! 👏😃
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