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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Auteur(s): Laurie J. Cameron
Narrateur(s): Laurie J. Cameron
Durée: 8 h et 15 min
4 out of 5 stars (17 évaluations)

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Description

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc.

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  • Au global
    5 out of 5 stars
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  • Daisy Hilliard
  • 2019-02-20

wonderful voice, real and continually useful

I read this book in hardcover and decided to listen as well. The author was clear and soothing as she re-taught me tips and action for changing my day in little ways to be overall more mindful, higher performing, and happy. Forgot how useful this book was until I was listening around the house, driving and exercising. Just like the book, you flag pages to refer back to and its awesome to be able to find that spot on audible, hit play and just listen.

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  • Au global
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  • Valley Girl
  • 2019-02-20

Brilliantly written and read

I read this book first after having seen the author speak. I immediately bought five copies for friends and family, and hoped the audible version would be available at some point. Let me express that this book is for everyone. Those who practice and live mindfulness and those who don’t know what it is. The audible version is even better than the book. Laurie J Cameron is a career speaker. She is sincere, calming, and engaging without sounding scripted. I listen to this book over and over when I walk my dog, and it reinforces the practices for me. Having it in my phone makes the science behind mindfulness practical and accessible. Listen for yourself!

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  • Utilisateur anonyme
  • 2019-01-16

The Embodiment of Yoga Application

One the most impactful & particle books I’ve read as yoga instructor & lifestyle coach. Truly excellent.

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  • Au global
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  • Frister Gordon
  • 2019-03-21

I want to keep listening to this book forever!

I read a hard copy of this book first because it wasn't on audible yet and i loved it but I love it so much more on Audible. Listening to it just puts me in such a great frame of mind, even before I actually start practicing the exercises described! Cameron's voice is perfect, it's like listening to a guided meditation! As I was listening I was trying to analyze why is affected me so much and I realized it was her language. The vocabulary is so positive I started jotting the words down: Cultivate, nurture, navigate, light, purposeful, revel, pleasure, invite, nourish, intentional, notice, appreciate, savor, relish, marvel, wonder. Or, a word, mindfulness. I had it playing in the car while my 9-year-old was sleeping but when he woke up instead of asking me switch it to something else he started listening too and now asks me to turn it on when we get in the car. I never want to stop listening to this book!!!

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  • M2Crabby
  • 2019-02-21

To Keep and To Share!

I read the hardcover of this and it had a profound calming influence on my day to day, so much so that I have purchased several copies and given them to dear friends. I am grateful now to be able to listen to the audible version as well. I am an avid podcast and audiobook listener, and Ms. Cameron's soothing voice is perfect. I was fortunate enough to attend a mindfulness meditation led by Ms. Cameron, so I am familiar with her methods, pace, and effectiveness. This book is excellent, truly made even better by being narrated by Ms. Cameron. Glad to have her along for the ride!

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  • Elizabeth
  • 2019-02-20

Life grounding and enhancing!

I have read the hardcopy version and bought copies for many family members and friends as gifts because I loved it so much! I have seen the author speak on several occasions and have participated in a 2 day mindfulness workshop she led. I was so excited when the audio book came out with her voice! She has such a calming voice and I love being able to take her powerful lessons on the go with me to listen to in the car, while soaking in the bath, or on a walk. I have read other mindfulness books and this one is so well researched and organized and includes very personal and meaningful stories that I could relate to. When I start to find myself getting caught up in the busyness of life again, regrounding myself with a chapter of The Mindful Day is very helpful.