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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrateur(s): Elaine Aron PhD
- Durée: 10 h et 12 min
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The Highly Sensitive Person's Complete Learning Program
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Description
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de The Highly Sensitive Person's Complete Learning Program
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lise
- 2021-07-09
Excellent
Best Audiobook, by far, in my collection. One to cherish and listen to again and again.
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Au global5 out of 5 stars
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Performance1 out of 5 stars
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Histoire5 out of 5 stars
- Grady S
- 2021-09-27
The Chim is horrible!!!
Good book. Good content. Very helpful. Dreaded the Chime during every break. Drives my ears insane.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Aspasia
- 2022-08-25
Excellent material, read by the author!
I loved that Elaine has given us another book on this subject, which has changed my life and how I perceive myself. I could have done without the relentless dinging of the bell for “reflection” time which being timed made it impossible for me to concentrate. I could have just as easily paused the recording for the exercises at her request. Regardless, that is only a small detail that can be overlooked.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Simeon Goa
- 2020-03-27
Great for deepening self understanding
Elaine's program is engaging, thought provoking and very listenable.
It was comforting to realize that many things I experience others do as well, for instance being totally overwhelmed at a birthday party my parents threw for me when I was a kid. I enjoyed learning new ways to keep from getting overstimulated and affirmed in the strategies I already use, i.e. ear plugs at airports.
Thank you Elaine for your work on this!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Genevieve
- 2020-12-05
Wonderfully written and insightful!
Dr. Aron's insight into the Highly Sensitive Person was something I didn't even know I needed! Finally a book that made me feel like I could have a better understanding of myself as a sensitive person. I'm so happy to have listened to it, I feel I learned so much from her wisdom and years of experience and research into the topic! Recommended highly!!
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3 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Histoire1 out of 5 stars
- Julia
- 2020-11-14
Boring
I fell asleep twice while listening to this audio book and I'm only an hour into it. The author tells too many personal stories. I'm not interested in listening any further.
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1 personne a trouvé cela utile