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Mind Gym

An Athlete's Guide to Inner Excellence
Narrateur(s): Kevin Young
Durée: 5 h et 27 min
4.5 out of 5 stars (20 évaluations)

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Description

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

©2014 Gary Mack (P)2014 McGraw Hill Digital

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Au global

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Il n'y a pas encore de critiques disponibles pour ce livre audio.
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  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Lawrence Boehm
  • 2015-08-28

Inspiring and at the same time dated

Would you consider the audio edition of Mind Gym to be better than the print version?

I actually feel that I could have learned more if I had read the book.

What was your reaction to the ending? (No spoilers please!)

The conclusion did well to tie everything together. It took awhile to get to that place - it would seem he saved the best for last.

Which character – as performed by Kevin Young – was your favorite?

There were far to many to choose one. Suffice it to say they supported well his thesis throughout the book.

Was this a book you wanted to listen to all in one sitting?

No. It takes time and it would be too deep to listen in one sitting.

Any additional comments?

This is a good book. Others who I would recommend would be Nerve by Taylor Clark and The Art of Mental Training by D.C. Gonzalez. Similar books and more to the specifics on how to better exercise and train you thoughts for daily tasks.

9 personnes sur 9 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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  • J. Formica
  • 2015-02-27

awesome read

a perfect read for an athlete in any sport! Personal I do Brazilian Jiu Jitsu

6 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Anna
  • 2015-02-08

Helpful

My volleyball team read this book together it helped us gain confidence and find great new ways to stay positive.

7 personnes sur 8 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
  • L. Velarde
  • 2015-08-12

This book is not just for athletes

This book is good for any goal setting individual. Nice stories and tips. Pleasant voice.

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Rodrigo
  • 2015-07-21

Flattered

Great book for athletes and people looking for inspiration. You will love it too much

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Steve S. Powder Springs
  • 2015-05-21

This book will change athletes lives.

Learning and knowing who you are as an athlete and at what stimulus level you perform best at its a key to just the top of the iceberg. This book will change athletes abs atheletes" and there parents. ENJOY!

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
  • Renee B.
  • 2015-05-03

Not just for Sports

My teenage son overheard this book and was riveted in place. A great book for life as well as for athletes. My favorite parts are too many to list - but I love to picture what the face of the high school coach who rejected Michael Jordan looked like when he saw the legend for the first time on National television !

4 personnes sur 5 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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  • Kindle Customer
  • 2019-07-21

Full of knowledge

Outstanding book, takes your mental game to whole new level. Full of great and inspiring quotes from sports greatest players.

  • Au global
    5 out of 5 stars
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  • Gonzalo Senosiain
  • 2019-04-03

Excelente libro

Éste es un libro muy fácil de leer, muy fácil de entender, con muy buenos ejemplos. Muy bien narrado, muy bien estructurado.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
  • willie
  • 2019-03-14

love it

There was so much in it that I'm gonna listen to it about 5 × 2 truly get everything that said powerful powerful book