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Outsmart Yourself: Brain-Based Strategies to a Better You cover art

Outsmart Yourself: Brain-Based Strategies to a Better You

Written by: Peter M. Vishton, The Great Courses
Narrated by: Peter M. Vishton
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Publisher's Summary

The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.

Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.

From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.

Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.

You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 The Great Courses (P)2016 The Teaching Company, LLC

What listeners say about Outsmart Yourself: Brain-Based Strategies to a Better You

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Engaging and informative

An engaging and informative listen! Peter sounds like a fun guy. His examples and quotes are often humorous and provide great insight into each topic. Love this lecture series!

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Great Course With Implementable Strategies

I truly enjoyed this course, lots of neuroscience, examples and takeaway strategies to enable students to implement in their lives, from falling in love, beauty, sleep, diet and so much more, there’s something we can all learn from each chapter

Highly recommend this course for anyone wanting more knowledge on why they do what they do 🥳

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A lazy port for useful info

A copy/paste of a stuttering lecture. someone, an editor maybe, should have told him to take a 2nd, or 5th, take.

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Great material average narration!

The material is very good and rich in useful information and techniques, the narration is average at best however!

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