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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Narrateur(s): Christopher Lane
- Durée: 6 h et 34 min
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Not the best
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Great book - a bit repetitive - a bit conspiracy theory like
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good but doesn’t stand out
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as a Canadian Rental Housing Provider
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Fantastic self-help book, I highly recommend it
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Timothy R. Levine’s Duped: Truth-Default Theory and the Social Science of Lying and Deception recounts a decades-long program of empirical research that culminates in a new theory of deception - truth-default theory. Levine’s research on lie detection and truth-bias has produced many provocative new findings over the years. He has uncovered what makes some people more believable than others and has discovered several ways to improve lie-detection accuracy.
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More potential as a hard copy book than in audible
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very negative. leaping statements and conclusions
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A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
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Brilliant, Bright and Hopeful
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Performance
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Histoire
From living on Jess's wages as a makeup counter sales clerk, to achieving dramatic success as network marketing partners, to running a multi-million-dollar coaching and training company today, Ray and Jessica Higdon have built their lives on a shared desire for freedom and balance. With 10 simple rules for redefining what's possible in your life, this book will help you build confidence, shift your mind-set, and learn the tools to take control of your life and start on a path toward your own definition of freedom.
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Must Read
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Master of Change
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Histoire
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.
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Rolling with the Punches
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Auteur(s): Brad Stulberg
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Be Your Future Self Now
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- Auteur(s): Dr. Benjamin Hardy
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Performance
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Histoire
Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning. Renowned psychologist Dr Benjamin Hardy will show you how to allow your imagined Future Self to be the driver of your current reality so that you can change in unbelievable ways.
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Good listen
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Auteur(s): Dr. Benjamin Hardy
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
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- Durée: 10 h et 35 min
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Performance
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Histoire
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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Disappointed
- Écrit par Jessica le 2018-05-07
Auteur(s): Brendon Burchard
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The Art of Learning
- An Inner Journey to Optimal Performance
- Auteur(s): Josh Waitzkin
- Narrateur(s): Josh Waitzkin
- Durée: 7 h et 55 min
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Performance
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Histoire
The Art of Learning takes listeners through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process.
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Nothing learned but about chess and martial arts
- Écrit par FrankCo le 2018-04-22
Auteur(s): Josh Waitzkin
Description
Winner of the 2018 Audie Award for Best Business/Personal Development Audiobook
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution
"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which listeners will learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; developing and harnessing the power of a self-transcending purpose; and priming the body and mind for enhanced productivity.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches listeners on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Ce que les auditeurs disent de Peak Performance
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Jayten Patel
- 2019-03-05
Brilliant Book
Short and sweet. Very good read for up and comers in this new generation who want to make it.
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- Amazon Customer
- 2020-12-15
be always consious mode at presnce. moment
some people akways. over estimate themselves rather than . acceptance . to transcend akways keep improving no natter what age.
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- Amazon Customer
- 2020-12-10
Great book for those who don't want to burn out
The authors provide specific steps and actions to take to maintain high performance without burning out. It's eye opening to see how some precepts we hold as true to be completely unsupported by science. Listen to all of the book if you're willing to take your game to the next level.
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Performance
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Histoire
- Kara Roberts
- 2023-02-01
Highly recommend!
Great read and easy to related to even if you’re not an elite athlete. Easy to follow and very enjoyable. Sent it to my team members to read.
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Performance
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Histoire
- Jack Grewal
- 2019-02-21
Very Rewarding
I listened to this books chapters at least a couple of times to see what
Parts I could use in my ever so challenging life.
I would strongly recommend this book use in all aspects of life.
Thank you
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- rich-e.t
- 2021-02-04
Thoroughly enjoyed the listen
Definitely recommend. Great points and take aways from this book. I might even listen again
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Performance
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- sona kazemi
- 2018-09-13
Great book!
I recommend this book to anyone who wants to excel in what they do! Well written and narrated! I will be applying the tips to my personal and professional life! #Audible1
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2 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2022-10-16
really interesting
so, I didn't necessarily find this to include much athletic training or anything. However, there is such a wealth of other information and studies in here that are very applicable to every day life, and reaching goals in all facets of your life. An easy read, would definitely recommend and I will be listening to it again.
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- Daniell T.
- 2022-08-17
Peak Performance, Intentional Practice
Anyone worried about a book promoting habits that cause burnout should feel relieved. Peak Performance opens with a chapter on the importance of rest followed by a chapter on treating sleep as a form of productivity. It's also very scientific, and cites all sources in a very clear scholarly fashion. They've clearly done some deep research, and understood it, and convey it well.
I was pleasantly surprised by the fascinating chapters on intentional practice and how to develop expertise we must work at the edge of our competency. interestingly this book accomplishes what Simon Sinek's "Start With Why" seems to falter with, which is finding your "Why," or Purpose Statement. In the 20 minute exercise this book provides, I found a powerful purpose statement which could very well function as a why and I'm excited to go to the world practice effectively, rest productively, and use that purpose to inform decisions and increase resilience.
Very satisfied. If there was any flaw in this book, its that it gets to the point, whereas I would have loved more depth and detail into the studies it mentions. But actually, that's a positive, it means that the book is streamlined and values your time.
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- Book junkie
- 2018-07-01
Elevate Your Achievement
Very practical tips of performance based on research
Provides a summary after each chapter
Good length and not overly wordy
Can use this info and apply it immediately
Would recommend to high achievers and anyone who wants to improve in life
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2 les gens ont trouvé cela utile