Gratuit avec l'essai de 30 jours

  • Rest and Digest

  • Auteur(s): Sara Auster
  • Narrateur(s): Sara Auster
  • Durée: 10 min
  • 3,8 out of 5 stars (29 évaluations)
Page de couverture de Rest and Digest

Rest and Digest

Auteur(s): Sara Auster
Narrateur(s): Sara Auster

Description

In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.

In order to get the most out of your listening experience, she recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.

Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.

Sara Auster is the leading voice in sound bath experiences, and considered a pioneer and master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Ce que les auditeurs disent de Rest and Digest

Moyenne des évaluations de clients
Au global
  • 4 out of 5 stars
  • 5 étoiles
    16
  • 4 étoiles
    2
  • 3 étoiles
    3
  • 2 étoiles
    5
  • 1 étoile
    3
Performance
  • 4 out of 5 stars
  • 5 étoiles
    12
  • 4 étoiles
    3
  • 3 étoiles
    3
  • 2 étoiles
    2
  • 1 étoile
    3
Histoire
  • 3.5 out of 5 stars
  • 5 étoiles
    7
  • 4 étoiles
    4
  • 3 étoiles
    2
  • 2 étoiles
    0
  • 1 étoile
    5

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    2 out of 5 stars

Background sounds weren't soothing

Has a sharp metallic sound which I found grating. Other people might not be bothered.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars

Relaxing

Focusing on the sound cleared up my mind a bit and the breathing removed the pain from my head.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

sound quality uneven

I think this could have been much better. The sound of the bowls overcame the voice, which was too quiet and too muffled to be heard properly. i stopped trying to follow what was being said as it became more frustrating than relaxing very quickly.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.