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Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- Narrateur(s): John Glouchevitch
- Durée: 8 h et 3 min
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Fat for Fuel
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
Auteur(s): Dr. Joseph Mercola
Description
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating energy you need to stay alive and well. When mitochondria are damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel - and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing - not only in treating or preventing serious illness but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you listen to this audiobook, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Paul B
- 2018-02-03
great book
lots of valueble info... defently get if your looking at the ketogenic diet.... awsome info that
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dani
- 2024-04-02
good to know- food choices
great review and understanding of your better food choices that are out there plus what yiure coonsuming already
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-08-15
a great read... valuable information
Full of valuable information. This is a healthful guide that shares how to get started to live a healthier life. Dr Mercola breaks it down into easy to achieve steps, and explains the processes in easy to understand language. While it would have been a more difficult book for me to read though, it was very easy to listen to and understand. If you have been thinking of trying a high fat low carb diet , I encourage you to listen to this book.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Perry J. Genereux
- 2019-02-01
fantastic book.
I learnt a lot related to biology and how my body works as a complete system. I will likely listen to this one again soon.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- KO
- 2018-09-13
Fabulous Information! Well Worth the Listen
I loved this audible. The information presented in Dr. Mercola's book is so informative. And for me, listening to this book was the best possible way to absorb this type of information. My mom recommended it to me, and I am now recommending it to everyone else.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sioux Chantler
- 2019-08-28
A real eye opener
I’m implementing most of Dr. Mercola’s strategies and they’re working for me when nothing else has. I’m down 30 lbs. and feel like I did when I was in my 30s. I’m 66!!! Thanks ♥️
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