Gratuit avec l'essai de 30 jours

  • Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

  • Auteur(s): Ant Hive Media
  • Narrateur(s): Harry Roger Williams III
  • Durée: 28 min

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Page de couverture de Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Auteur(s): Ant Hive Media
Narrateur(s): Harry Roger Williams III
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 5,22$

Acheter pour 5,22$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD.

Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.

For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food.

Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.

Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it.

©2016 Ant Hive Media (P)2016 Ant Hive Media

Ce que les auditeurs disent de Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.