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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- Narrateur(s): Amy Johnson
- Durée: 1 h et 8 min
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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It’s a good beginner book
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Great absolutely fantastic
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Very helpful and insightful! life changing!
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The self esteem bible
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The Neuroscience of Self-Love
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Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.
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Always a great listen
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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Exactly what I needed!
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The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
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- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
Auteur(s): Christine Portman, Autres
Description
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:
- Develop self-love and acceptance in an easy step-by-step way
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things, and people that do not serve you
- Understand why most self-love books you've heard before didn't work
- Develop new habits that will significantly boost your feelings of self-love on a daily basis
- And much more!
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Ce que les auditeurs disent de The 21-Day Self-Love Challenge
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Amazon Customer
- 2021-08-28
Changed my perspective of daily cognitive thinking
I decided to pick this book up on a spontaneous whim. I’ve really been focusing on how to change my mental thought process when it comes to how I feel about myself and I needed help taking the steps to do it. This book focusing on key ways to change your cognitive thought process. It was super clear and laid out very well, and backed up by very good points. Thorough and well-written. I really like how each day is broken down for you with exercises to complete. The focus on mindset and mentality is great, I'm a true believer in that already. Love it, definitely download if you're considering it!
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- Amazon Customer
- 2023-01-28
Enjoyable!
I will admit that I listened to this in three chunks as opposed to a chapter each day. It had some great suggestions for self love activities so I’ll likely go back for a second listen.
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- Kaity Lawson
- 2020-10-15
super helpful
there are so many great tips for boosting your self confidence and self worth.
I would definitely listen to this book again
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2 les gens ont trouvé cela utile
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- Ewinspur
- 2023-12-27
not well organized.
It was too hard to figure out what each days project or goal was. it wasnt clearly defined. for a 21 day challenge each day should have a specific challenge with instructions
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- marcey
- 2024-02-11
Not Helpful save your credit
Not helpful u listened for 2 min and it moved on to next day not a helpful book!
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- Rebecca Will
- 2022-10-10
Not worth the credit
I wish I had purchased this as a daily journal rather than wasting a credit on it.
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