Listen free for 30 days

  • The Dental Diet

  • The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
  • Written by: Dr. Steven Lin
  • Narrated by: Steven Lin
  • Length: 7 hrs and 57 mins
  • 4.5 out of 5 stars (22 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Dental Diet cover art

The Dental Diet

Written by: Dr. Steven Lin
Narrated by: Steven Lin
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.00

Buy Now for $25.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications — and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think — in our markets, in our pantries, and, most frequently, in our mouths — if not just a well-chosen bite or two away.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2018 Steven Lin (P)2017 Audible, Inc.

What listeners say about The Dental Diet

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Superbly explained!

I really enjoyed learning new concepts from this book; it was well explained and broken down. it has shown light on why since I switched to a meat based diet, my teeth have improved so much and are no longer sensitive to hot and cold, and I have less calcium build-up.

I 10/10 recommend 👌🏻

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

not good enough for everybody

I totally understand and agree with the basic nutritional principles in this book but not with the strategies to meet our needs.
Its emphasis in animal products to get the fat soluble vitamins seem to me unnecessary.
I was already informed on the subject of those nutrients and was curious about how different this book would be from the book Cure Tooth Decay.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Meal plan

It’s a different view on a diet book. The 40 day meal plan is quite nice although it’s rather hard to listen to.( useful in PDF version)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!