Gratuit avec l'essai de 30 jours
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrateur(s): Jeffrey Kafer
- Durée: 6 h et 49 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 37,04$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Durée: 5 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- Écrit par Nichole Bentley le 2018-11-15
Auteur(s): Mark Williams, Autres
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- Écrit par Amazon Customer le 2023-11-07
Auteur(s): Robert Duff
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
-
Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
-
-
Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
Auteur(s): Nita Sweeney
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Auteur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Autres
- Durée: 5 h et 13 min
- Production originale
-
Au global
-
Performance
-
Histoire
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- Écrit par Nichole Bentley le 2018-11-15
Auteur(s): Mark Williams, Autres
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- Écrit par Amazon Customer le 2023-11-07
Auteur(s): Robert Duff
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
-
Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
-
-
Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
Auteur(s): Nita Sweeney
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Ce que les critiques en disent
D'autres livres audio du même...
narrateur:
Ce que les auditeurs disent de The Depression Cure
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Dee M
- 2018-11-02
Gives a roadmap to the wide expanse of information written on Depression.
I really enjoyed Stephen S. Ilardi candid scientific factually based information with expression of his own learnings from his own experience and expertise in his field on Depression. His real examples of what Depression feels inside of those who posses it is a relief to read and to be identified, seen for what Depression really is. I love his approach to look at all his patients and others research with the main view, does it work to reduce or cure Depression and not just take a pill. I agree whole heartedly with his research, that we live a lifestyle that opens the door wide for Depression to come in and make themselves a permanent resident of our bodies and minds. He gives easy explanations with scientific backed facts of how to clean house in our minds and bodies and evict Depression.
Thank you for passionately caring and sharing and putting yourself out there to make a difference in people lives! I know your work has greatly encouraged myself and my family to live the 6 steps to Cure Depression!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Lennea
- 2021-08-15
TLC method presented with action plan
The narrator was easy to listen to and the material was well organized.
The suggested lifestyle changes are well explained and then the book gives actionable steps to put them into practice.
I can't review the success of the method as I haven't put them into practice yet but it does make sense that they would be effective. Will update once I have.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Springsummerfall6868
- 2020-09-30
Very Helpful
This is the most helpful book I have read on the subject. I believe the information outlined in the book would resonate deeply with those suffering with depression.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile