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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

Auteur(s): Brian Keane
Narrateur(s): Brian Keane
Durée: 3 h et 4 min
5 out of 5 stars (18 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?  

If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat, and build lean muscle
  • Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you've always wanted
  • Build better habits and find your 'why' so you never lose motivation again
  • Develop strategies to minimize stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
  • Finally get into the best physical and mental shape of your life
©2017 Brian Keane (P)2018 Brian Keane

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Moyenne des évaluations de clients

Au global

  • 5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Great audiobook

Great audiobook and I will definitely recommend it and will listen it again and again, thank you for this great audiobook.

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    5 out of 5 stars
  • JB
  • 2018-09-13

Simple to understand and a great lifestyle guide

I found the flow of the book made it easy to understand while providing you with many options on how to upgrade the health of your lifestyle. Book is a keeper.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

absolutly amazing

I loved this so much i had to listen to it twice back to back

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Easy listen. Informative with great quotes. I read the book and now the audible book. I would recommend.

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  • Au global
    1 out of 5 stars
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    2 out of 5 stars
  • Qiana Adams
  • 2018-08-28

Not impressed

If you’re looking for a more detailed and informative book on fitness, this isn’t it. Too much fluff and quotes, totally dragged, do waste your time!

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Mariel
  • 2019-06-15

Golden Data.

The author of this book gives you the basics and the foundation of your entire fitness journey. It is imperative you read this because it might just shake a false datum you have adopted that could very well be stalling your entire progress.

1 personne a trouvé cela utile