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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
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Overall
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Overall
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Performance
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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-
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Written by: Elaine N. Aron PhD
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- Improving Outcomes for That Minority of People Who Are the Majority of Clients
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- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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- Length: 7 hrs and 21 mins
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Overall
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Performance
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Story
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Amazing
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Written by: Shahida Arabi MA
-
The Highly Sensitive Person
- Written by: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
-
Lost me at the end. narrated like a story.
- By Jeff Allan on 2019-07-01
Written by: Elaine N. Aron
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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-
Sleepy, not meant to be listened to in the car
- By M. Bujold on 2023-03-02
Written by: Deborah Dana LCSW
Publisher's Summary
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Highly Sensitive Person's Complete Learning Program
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Genevieve
- 2020-12-05
Wonderfully written and insightful!
Dr. Aron's insight into the Highly Sensitive Person was something I didn't even know I needed! Finally a book that made me feel like I could have a better understanding of myself as a sensitive person. I'm so happy to have listened to it, I feel I learned so much from her wisdom and years of experience and research into the topic! Recommended highly!!
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3 people found this helpful
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- Simeon Goa
- 2020-03-27
Great for deepening self understanding
Elaine's program is engaging, thought provoking and very listenable.
It was comforting to realize that many things I experience others do as well, for instance being totally overwhelmed at a birthday party my parents threw for me when I was a kid. I enjoyed learning new ways to keep from getting overstimulated and affirmed in the strategies I already use, i.e. ear plugs at airports.
Thank you Elaine for your work on this!
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2 people found this helpful
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- Grady S
- 2021-09-27
The Chim is horrible!!!
Good book. Good content. Very helpful. Dreaded the Chime during every break. Drives my ears insane.
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1 person found this helpful
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- Julia
- 2020-11-14
Boring
I fell asleep twice while listening to this audio book and I'm only an hour into it. The author tells too many personal stories. I'm not interested in listening any further.
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1 person found this helpful
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- Aspasia
- 2022-08-25
Excellent material, read by the author!
I loved that Elaine has given us another book on this subject, which has changed my life and how I perceive myself. I could have done without the relentless dinging of the bell for “reflection” time which being timed made it impossible for me to concentrate. I could have just as easily paused the recording for the exercises at her request. Regardless, that is only a small detail that can be overlooked.
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- Lise
- 2021-07-09
Excellent
Best Audiobook, by far, in my collection. One to cherish and listen to again and again.
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