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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
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The Mindful Day
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Publisher's Summary
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.
What listeners say about The Mindful Day
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- Anonymous
- 2024-02-20
Good book
This is not normally “my cup of tea” type of book but I like this one. The author was authentic. Thank you.
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- Syl
- 2023-11-10
Loved it.
Totally a joy to listen to. Great advice great ideas, made me reflect on my behaviour and makes me want to grow more and more.
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- Sheri Wall
- 2019-11-27
absolutely loved it
loved it and will listen to it over and over again. I struggle to love myself and this is helping me .
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- Purchaser
- 2022-08-17
AMAZING BOOK
A must Read! Such a calm and peaceful voice of a Narattor. I loved this book. teaches you alot.
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- Brenda
- 2020-11-15
The Mindful Day
Well done Laurie J. Cameron! What a pleasure to listen to, to meditate to...
This is an awesome compilation of suggestions, ideas, thoughts, quotes, experiences on how to live a more mindful, more present (in the moment) life.
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- Amazon Customer
- 2023-09-27
Very enjoyable read
Really liked this book and how it broke mindfulness into simple tasks and things to do throughout the day. Would recommend.
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