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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
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The Diabetes Code
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Compulsory Listening For Anyone Over 21+
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
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Auteur(s): Gin Stephens
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Delay, Don't Deny
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Excellent listen for *anyone interested in Health
- Écrit par TiV le 2021-08-04
Auteur(s): Gin Stephens
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The Cancer Code
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Excellent!
- Écrit par Milene le 2020-12-02
Auteur(s): Dr. Jason Fung
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Life in the Fasting Lane
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- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
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The Diabetes Code
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fung fan, Moore not so much
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Auteur(s): Jimmy Moore, Autres
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Auteur(s): Gin Stephens
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Do it for your health
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Excellent!
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Great book
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Change Your World
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You can bring about positive, lasting change in the world, and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and best-selling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.
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Very Motivating
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Interesting but too much promotion
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Glucose Revolution
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Fantastic Hacks
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The Essential Guide to Intermittent Fasting for Women
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- Écrit par Amazon Customer le 2018-03-19
Auteur(s): Dr. Jason Fung
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AC: The Power of Appetite Correction
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Auteur(s): Bert Herring
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The Psychology of Weight-Loss
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Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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Great book 📚
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Auteur(s): Andrew Vashevnik
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How to Make Disease Disappear
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How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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Great information and reminders for a healthy you!
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Secrets of the Millionaire Mind
- Mastering the Inner Game of Wealth
- Auteur(s): T. Harv Eker
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In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint". This blueprint determines your financial life. If your money blueprint is not set for a high level of success, you will never have a lot of money, and if somehow you do, you will most likely lose it!
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A must-listen for anyone intent on wealth building
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Description
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?
In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.
He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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Ce que les auditeurs disent de The Obesity Code
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- neil ramrattan
- 2018-07-19
great insight and practical
this was a real eye opener on weight gain and why we are so unhealthy in the west.
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- Doyin
- 2018-01-15
great book
learnt alot about what it actually takes to lose weight, and how insulin sensitivity is truly plaguing our society
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- Utilisateur anonyme
- 2018-10-15
GREAT BOOK! Everyone needs to read
GREAT BOOK. ALREADY LOOSING WEIGHT
INCORPORATING CONCEPTS IN THIS BOOK. WHAT THE DOCTORS AREN'T TELLING US!
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- True Justice
- 2020-01-18
Most useful book on obesity causes
Doctor Jason Fung’s book is simply revolutionary in many ways. He is part of a determined, intelligent, and standing with integrity group of medical professionals who are not afraid to publish true facts about so called “nutrition science” that is largely responsible for today’s epidemic of diabetis,obesity and plethora of related metabolic illnesses. My deep respect to this doctor for all amazing work he is doing that benefits anyone who seeks to grow and maintain their health and to age well.
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- Amy Thomas
- 2023-01-24
Very insightful
Very well written, insightful and helpful. Backed with a lot of medical research, a really interesting approach to fat loss and overall health.
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- Ken W.
- 2023-05-13
Great Information
Dr Fung provides great information on why diets don't work longer term. He also explains the relationship between weight gain and insulin and how fasting addresses the shortcomings of other diets. The narration really the material down. Excessive inflection and pronunciation errors often distracting from interesting information.
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- Utilisateur anonyme
- 2019-10-04
Definitely a must read (listen)!
Weight explained from every angle, including those avoided by most current weight management plans. I recommend it especially to those that are tired of failing.
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2 les gens ont trouvé cela utile
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- MS
- 2018-10-20
Great book for people who have dieted before
This book describes accurately and accounts for all that goes wrong when you diet. I accept and agree with the associated logic and the research
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- GCook
- 2020-11-08
Excellent book.
This book has changed the perceptions of obesity and weight loss, also highlights the ever changing scientific recommendations. Yesterday's ones are not valid today, today's findings may be disproved on coming days.
This book gives lots of tips on obesity control.
Good read.
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- Colleen
- 2018-08-05
Great....but...
Let me start with the pluses. This book does a great job of explaining the science behind obesity. It’s very comprehensive without becoming too technical. If you are someone that likes to understand the “why”, you’ll really appreciate the information contained within.
The author has a sense of humour and is practical about what people realistically can and will do. So many weight loss books are so impossible that you know from the start you’ll never be able to achieve the perfection they profess. The author treats you like a human being with a social life, preferences, a job, kids, etc and not like a superhuman robot.
If I’m being picky, I would say that at times I was thinking “okay, I get it, let’s move on”, but overall the author does a great job of explaining some complex issues. He cites ample peer reviewed, quality scientific studies to back up his opinions and methods.
The biggest downside for me was that the narrator frequently refers to tables and charts that just aren’t available to the audiobook listener. Most of the time I was okay without them, but there were a few that it would have been nice to get the info from. The narrator refers to them but never goes over them.
He does read the appendix at the end, that include a recipe, an FAQ, etc. Some of those might be nice to have on an actual document you can come back to, but at least he read them for the audience so you can take notes if needed.
I am not someone who jumps on every fad, or has tried a million diets. I’ve always been an everything in moderation kind of person. However, this book has given me a lot of useful information that I feel well equipped to try. The author provides plenty of solid evidence for fasting and it has changed my mind about this method. I think it’s a great read for anyone who is overweight or has a loved one that is. Just from an understanding point of view you’ll feel better about being overweight. There is no guilt or shame placed on you for being a human who happens to be overweight (or know someone that is).
As I stated earlier, there are times when you feel a little clubbed over the head and wish it could move along faster but the author was engaging and very practical in his advice.
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