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  • The Spartan Way

  • Eat Better. Train Better. Think Better. Be Better.
  • Written by: Joe De Sena, Jeff Csatari
  • Narrated by: Christian Rummel
  • Length: 4 hrs and 12 mins
  • 4.5 out of 5 stars (67 ratings)

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The Spartan Way

Written by: Joe De Sena, Jeff Csatari
Narrated by: Christian Rummel
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Publisher's Summary

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.  

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.  

Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.  

The Spartan core values include:  

  • Self-awareness - know yourself 
  • Commitment - be dedicated 
  • Passion - discover your purpose 
  • Discipline - practice diligence 
  • Prioritization - put your house in order 
  • Grit - push your limits 
  • Courage - face your fears and your failures 
  • Optimism - look for the positives  
  • Integrity - act honestly  
  • Wholeness - live as a Spartan  

De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Spartan Race, Inc. (P)2018 Audible, Inc.

What listeners say about The Spartan Way

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  • 2021-09-05

the Accidental Spartan

I got this audiobook by accident and it was the BEST purchase I've EVER listened to. The narrator is gritty and the content is... well, it made me want to accomplish all those things that my busy life keeps taking from me. 5 star recommendation based on the way this book just took me from zero to kick-butt hero in no time. Tons of great quotes, well written, well narrated. 5 stars.

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Different perspective

This book is great, giving different perspectives on obstacles in life and fitness. Thumbs up

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I love this book

I have listened to this book multiple times and purchased the hardcopy. You can apply this information to your fitness life and everday life.

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Motivated!

There is definitely lots of motivation to be gained here. Cuts through the BS and tells you what you need to hear.

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