In this guided meditation, Lora invites you to repair your emotional screens - the subtle filters that help protect and nurture your well-being. Through grounding, breathwork, and visualization, we can create an inner sanctuary where only what truly nourishes you can enter.

This practice isn't about shutting out the world - it's about filtering it with clarity, compassion, and strength.

What You'll Experience:

- Grounding & Breathwork - simple techniques to bring calm awareness

- Emotional Sanctuary Building - guided imagery to create a safe inner space

- Filtering & Clarity - practices to release external noise and strengthen your emotional resilience

- Deep Relaxation - a felt sense of peace and clarity that you can return to anytime

Ideal For:

- Empaths

- Anyone feeling emotionally overloaded or drained by outside influences

- Listeners wanting to deepend mindfulness and self-awareness through meditation

- Those seeking practical tools for emotional resilience and mental well-being

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠

Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠

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