10 Minute Cognitive Reframing Meditation for ADHD
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10 Minute Cognitive Reframing Meditation for ADHD
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What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it.
Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it.
More about MWL here: www.meditatewithlily.com
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Thank you to Bean Soup, Maitreyi, and Cynthia!
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Thank you for meditating with me 🤍