In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.

You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.

Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.

We’ll explore:

• Lizzie’s journey from ex-Amish life to holistic health expert
• How disordered eating shaped her early years
• The truth about metabolism, hormones, and intuitive eating
• What she really eats in a day for energy and balance
• How to stay healthy through the holidays without restriction

#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you

📚 Free Supplement Guide:

Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.

👉Get it here: https://info.undietyou.com/supplement-guide

We talk about:

• 00:00 Introduction
• 01:20 Why I Don’t Diet Anymore
• 03:00 The 6-Week Undiet You Reset (Starts Oct 20!)
• 06:00 How My Food Story Really Began
• 09:00 Body Image, Comparison & Growing Up Amish
• 13:00 The Years I Spent Starving Myself
• 17:00 Fast Food, Diet Fads & the Cycle That Broke Me
• 21:00 Discovering Holistic Nutrition & Real Healing
• 25:00 What I Eat in a Day (Protein-Forward Explained)
• 30:00 How I Keep My Family Healthy Without Dieting
• 34:00 Eating Out, Cravings & Finding Food Freedom
• 38:00 Final Thoughts + Join the Undiet You Reset

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/