Every cold season, parents ask the same question:

“Why do my kids always get sick around the holidays?”

In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.

You’ll learn:

• Why sugar, dyes, and processed food weaken your child’s immune system
• The foods that actually build resilience (protein, fats, hydration, and minerals)
• The surprising link between sleep and immunity
• Lizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitamins
• How to strengthen your child’s gut, brain, and focus naturally

If you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.

#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem

Fullscript Link:

We talk about:

• 00:00 Why Kids Get Sick During the Holidays
• 01:00 The Hidden Impact of Sugar on Immunity
• 03:20 Building Stronger Immunity Through Food
• 06:15 How to Teach Kids Healthy Eating Habits
• 09:00 The Supplement Routine That Keeps My Kid Healthy
• 12:30 Quick Fixes When Kids Start Getting Sick
• 14:50 Final Tips for a Healthy, Happy Holiday Season

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/