You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.

In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.

We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.

What You'll Learn in This Episode

• How to begin burnout recovery through small, steady shifts
• Simple ways to reconnect with God and find daily peace
• What spiritual exhaustion feels like and how to respond
• How to create space for quiet time with God
• Faith-led tools for managing energy and restoring focus

Links & Resources:

• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

• Connect with me on Instagram: @TheEnergizedMompreneur

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

Xo, Cheyanne Cleyman