165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
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165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
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Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you’ve heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss!
Join my next FASTer Way to Fat Loss® 21-Day class of fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN