Episode 25:48 You CAN Lose Weight During The Holidays. Here's How…

Holiday season is upon us and with it, plenty of opportunities to eat… and eat… and eat.

With all of that eating it's nearly impossible to lose weight.

However, "nearly impossible" is not the same as "impossible."

That is, despite what you think, it IS possible for you to lose weight during the holiday season.

How do I know?

Because I've helped people do it!

And on this episode I talk about the strategies behind the weight loss.

The same strategies I shared with these patients.

Strategies YOU can implement… while STILL enjoying some of your favorite holiday foods.

Give this episode a good listen if you are interested in losing weight… or least not gaining weight… during this holiday season.

And, as always please share this episode with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.