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Are you a high-achieving woman secretly struggling with burnout, self-doubt, or the pressure to always “keep it together”?

In today’s powerful episode, we explore why so many women - especially in midlife and leadership roles - feel stuck behind emotional masks that once protected them but now keep them from living authentically. If you’ve ever wondered, “Is this really all there is?”, this conversation is your wake-up call.

Join Kavita Ahuja and guest Lisa Skeffington, award-winning psychotherapist and executive coach, as they uncover why high-achieving women feel the pressure to always have it together - and how to safely peel back the layers, reclaim your voice, and reconnect with who you truly are.

In this episode you'll discover:

• A powerful reframe on why your emotional “mask” once served you—but now needs to be released.
  
  
• Tangible steps to recognize burnout, perfectionism, and people-pleasing for what they truly are: survival patterns.
  
  
• The courage to start your reinvention with small, doable acts of honesty and self-compassion.
  
  
  

🎧 Press play to discover the first honest step to becoming the woman you’ve always been- beneath the mask.

Press play now to uncover what’s been holding you back—and take your first real step toward a more empowered, authentic next chapter.

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.