In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that’s transforming modern health.

From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.

Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.

What You’ll Learn

• Why spirulina and chlorella are considered the most nutrient-dense superfoods on the planet
• How algae supports healthy aging, energy levels, and mitochondrial function
• The role algae can play in easing menopause and perimenopause symptoms
• The difference between “Energy Bits” and “Recovery Bits,” and when to take each
• How algae can replace multiple supplements and support detox, immunity, and overall vitality

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at https://wendyvalentine.com/reverse-aging-manage-menopause/

👉 Connect with Catharine & Energy Bits https://energybits.com

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