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36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It

36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It

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Ever feel like AI is making you more overwhelmed instead of helping? You’re not alone.

In this episode, I’m breaking down the subtle shift when AI becomes a distraction instead of a solution—and how to flip that back into clarity.

Takeaways:

  • How to tell when AI is adding to your mental load

  • 3 root causes behind using AI as a distraction

  • Why perfectionism and avoidance sneak in through AI tools

  • Simple steps to reset and use AI the right way

  • A peek into how my assistant helps me actually get things done

🎧 Listen in + learn how to make AI work for you.

🔗 Resources:

  • My 1:1 AI Assistant Training Program

AI for mompreneurs, overwhelmed mom, simplify business, decision fatigue, using AI well

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