Get to know Nathan Stewart as he opens up about the hidden wounds of childhood trauma and the long shadows it can cast over adulthood.

Nathan takes us through the realities of growing up in an environment marked by pain, instability, and silence, and how those early experiences shaped his battles with mental health, addiction, and self-destruction.

From alcohol and drug abuse to moments of isolation and suicidal thoughts, Nathan speaks with raw vulnerability about the coping mechanisms that once helped him survive—but nearly cost him everything.

Through reflection, accountability, and a commitment to healing, he shares how he slowly began to unravel the beliefs and patterns rooted in his past. Enjoy!

In this episode, we unpack the facts about invisible disabilities, why they’re often misunderstood, and why so many people are silently struggling without recognition or support.

This episode shines a light on the emotional and physical realities of hidden conditions and the importance of empathy, awareness, and believing people when they say they’re in pain.

I open up about my own journey navigating an invisible injury sharing the parts of my story that usually stay private—the pain, the exhaustion, the overwhelm, the misunderstandings, and the constant pressure to appear “normal.”

I talk about what everyday life looks like behind the scenes, how my injury changed me, and what it really means to live with a disability that others can’t see.

If you or someone you love lives with a hidden disability or injury, this episode is for you. Enjoy!

• The gut and brain communicate through signaling molecules
• Gut health can significantly impact mental wellbeing
• Mental wellbeing is affected by what happens in the gut
• The gut-brain connection is a two-way street
• Cultural satisfaction from eating plays a role in mental health
• Understanding gut health can lead to better mental health strategies
• The body's behavior is influenced by gut health
• Awareness of gut-brain interactions can improve overall health

Through our chat Dr Emma highlights how gut bacteria produce signaling molecules that influence brain behavior and vice versa, while also considering the social and cultural aspects of eating that contribute to mental health. Enjoy!

In this episode, we unpack one of the most debated topics in psychology and mental health: diagnostic labels. Do they bring clarity and validation—or do they box people in?

We explore how diagnostic terms like “depression,” “ADHD,” or “anxiety disorder” can guide treatment and understanding, but also how they can lead to stigma, self-limiting beliefs, and misrepresentation.

Join us as we talk through the benefits, the drawbacks, and the gray areas in between. Featuring real-world examples, expert insights, and honest reflections on the language we use to describe the human mind. Enjoy!

In this powerful episode, we sit down with Sean Phillip, founder of the nationally recognised mental health and prevention charity 'The Shaka Project', to explore his personal journey through mental health challenges and suicidal ideation. A journey that led him to find purpose and, in turn, create one of Australia’s most inspiring mental health movements for change.

Sean speaks with raw honesty about his lived experience, the moments that shaped him, and the turning point that inspired him.

What began as a personal mission to raise awareness has grown into a nationally recognised mental health and suicide prevention charity, a community driven movement dedicated to breaking down the stigma surrounding men’s mental health through open conversations, education, and genuine connection.

Throughout the episode, Sean shares how The Shaka Project has evolved from merchandise, local talks and social media advocacy to national workshops and community events that bring people together to talk, listen, and support one another.

This episode is a powerful reminder that mental health doesn’t discriminate and that through compassion, courage, and conversation, we can all play a part in changing the statistics and building stronger, more supportive communities. Enjoy!

Let’s explore mental health, mental illness, and neurodivergence in the workplace, and how we can create environments that are genuinely inclusive, compassionate, and supportive for everyone.

I share insights from my own experiences working in this space, along with practical ideas for employers, managers, and colleagues who want to make a real difference.

We talk about the importance of understanding the nuances between mental health and mental illness, the unique challenges faced by neurodivergent employees, and what true psychological safety looks like in action.

Whether you’re leading a team, shaping workplace policy, or navigating your own journey with mental health or neurodivergence, this episode offers tools, perspective, and encouragement to help you build more inclusive and understanding workplaces. Enjoy!

Get to know Laura Hellfeld as we discuss the world of Pathological Demand Avoidance (PDA), self-care, and neuro-affirming support.

Join us as we explore the unique challenges individuals with PDA face, the importance of creating a supportive, understanding environment, and how self-care practices can be tailored for neurodiverse individuals.

Laura shares valuable insights on fostering acceptance, managing stress, sleep and advocating for the needs of those who navigate life through a neurodivergent lens.

Whether you're a caregiver, a professional, or simply curious about neurodiversity, this conversation offers practical advice and compassionate strategies for creating a more inclusive world. Enjoy!

Where to find Laura Hellfeld

Website: https://laurahellfeld.co.uk/

Instagram: laura.nd.nurse.consulting

Lets take an in-depth look at Obsessive-Compulsive Disorder (OCD), a condition that affects millions of people worldwide, yet remains widely misunderstood.

We break down the science, the symptoms, and the challenges that those living with OCD face every day. From intrusive thoughts to compulsive behaviors, we explore how OCD manifests in different people, and how it impacts ones life in often hidden ways.

Host Josie Maskell brings her own lived experience into the conversation, offering a raw and honest perspective on what it’s really like to navigate life with OCD. Whether you’re personally affected by OCD or simply want to understand it better, this episode will challenge the stereotypes surrounding this mental health condition.

Whether you're someone who struggles with OCD or just want to understand it better, this episode will shed light on the complexities of this mental health disorder and challenge the stereotypes that often surround it.

To add an unexpected twist, we’ll also use a playful game of Mario Kart to highlight how OCD can show up in surprising ways. Tune in to uncover the truths behind OCD that often go overlooked and enjoy the ride along the way. Enjoy!