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Sam takes the plunge—literally—after losing last week’s go-kart race, and let’s just say the mid-winter dip hit hard!

We unpack everything from the latest in the Diddy trial and Idaho case, to another Mel B wedding. Plus, we introduce a new phenomenon: Coinkydink/synchronicities—those weird little life coincidences you can’t explain.

Also this week: Sarah’s husband starts a “round table” with the boys, we call out the rise of Peri-Boomers (yes, that’s millennial tech fails), and share two of the wildest stories we’ve heard in the past week… involving a stolen prescription pad and a Tinder date turned blood pact.

And just when you thought we were wrapping up on a high, Sarah ends the ep with another bloody poem—and an unexpected meltdown.

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Sam & Sarah slam the accelerator on life this week! 💨 After a low-key Friday-arvo drink with Sarah’s workmates, the besties suit up for a full-noise go-kart showdown—multiple laps, no mercy. One of them clocks the fastest time; the slower driver must take an icy mid-winter pool plunge on next week’s episode (tune in to learn who’s doomed).

Off the track, the duo downshift into pop-culture quick hits: Trump’s live-mic F-bomb, Anna Wintour exiting Vogue, Katy Perry & Orlando breakup, Bezos’s ultra-lavish wedding, Lorde’s Virgin-era Glasto set, and Lewis Capaldi’s emotional comeback. They also unpack Ozempic landing in NZ, “hot-friend problems,” oddball “health-kick” compliments, and a buzzy new dining app that matches you with five strangers on a Wednesday night. Tune in, it’s a good time.

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This week on Bestie Boos, we’re diving deep — from the spiritual to the seriously unhinged. Sam opens up about the powerful signs she’s been receiving from Samuel, including one wild car moment that’ll give you chills.

In pop culture, we’re side-eyeing Bieber’s latest spiral, celebrating the Crusaders’ 15th Super Rugby win, unpacking the Karen Read trial, and sending love to Rufus the Wimbledon hawk (yes, really).

Then it’s chaos as we set our midwinter plunge challenge — and it’s on. Go-karts. Pride. Speed. One of us thinks she’s the next F1 star and the other is ready to crash her dreams.

Plus: Sarah’s got a spicy open home story (think: shower + sex = yikes) and Sam’s league coach tale takes a truly bizarre bite. Oh — and there’s top-tier therapist wisdom to carry you through your week.

It’s raw, ridiculous, real. Just how you like it.

Tune in,

YouTube:

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It’s a Bestie Boos rollercoaster this week and we’re unhinged in the best way. We kick things off with highs & lows, a pop culture roundup: Alex Cooper’s new doco, the Diddy trial, Kanye’s wild half-hour feature, the Blake Lively–Justin Baldoni drama being squashed (and why Taylor Swift wants none of it), and David Beckham finally getting knighted — sir, it’s about time.

Then, we take you behind the scenes of a major moment: our brand new billboard is LIVE, but Sarah does something in front of it that absolutely shamed Sam to the core — truly one of the most embarrassing moments of her entire life.

Later, Sarah screams like she’s in a horror movie (we are not exaggerating), and we open up about our birth stories — Luna and Miller’s grand entrances into the world. And just when you think we’re done, Sam shares a subtle but powerful update on her grief journey.

To wrap it all up, we’re planning a midwinter plunge challenge — but we need your help coming up with what the dare should be. DM us your ideas… or your worst fears.

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We kick things off with our weekly highlights and lowlights — including a billboard update! Then it’s a jam-packed pop culture roundup: the Beckhams might be feuding, Marc Anthony’s popping up at weddings, and apparently two brothers are dating the same woman? Tinder’s trying to turn dating into a true love story, and Elon and Trump’s Pride Month break-up has us lolling.

Sam shares her bold new bedtime strategy — inspired by Sarah’s “empty threats” method — and we all agree: don’t take parenting advice from us. We then slow things down with a heartfelt chat about family traditions and commemorating milestones, including a moment where Sam receives a letter she wrote to herself a year ago in the thick of grief.

Finally, our skin is glowing and we’re giving full credit to the third Bestie Boo… ChatGPT. We unpack whether AI is better than therapy, and wrap up with pelvic floor confessions and a whole lot of lols. Enjoy Besties x

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No video this week, besties — episode 13 lived up to its number and we had a technical hiccup with one of the cameras. Just audio today, but trust us, it’s a goodie.

We kick things off with a classic weekend yarn: a trip to the pub, a bold comment from a strange man, and Sam being prematurely declared “a jockey” Then we dive into a chaotic pop culture roundup: the AMAs were weirdly empty, Taylor Swift didn’t announce anything (but then secretly bought back all her old masters — queen), and the Biebers and Hadids are making big money and discovering new siblings.

Sam has a run-in with a podcast fan that sparks a wild but genius marketing idea (hello, marketing dreams), before we shift into a more heartfelt chat about identity, grief, and finding purpose. Sarah sets Sam a challenge for the week ahead, and we finish up with swimming lesson dramas (spoiler: Sarah had a shocker) and our usual highlights and lowlights.

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This week on Bestie Boos, we dive into the pop culture messiness we love—Justin Bieber’s bizarre caption on Hailey’s Vogue cover, Jojo Siwa and Chris Hughes hard launching with a full ocean pash, and Kris Jenner’s face that’s suddenly giving… Kim?

Sam shares a funny-sad preschool drop-off story that’ll hit home for any parent.

Sarah opens up about her skincare redemption arc—what ruined her skin years ago, and her new routine featuring retinol and Botox. We also chat Jacinda Ardern, imposter syndrome, and finding your place even when you feel like a fraud.

Plus: a touching shoutout to the rugby boys and Sarah’s go-to tips for surviving winter sick season with kids.

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This week, the Bestie Boos tackle pop culture’s criminal edition — from P. Diddy and Cassie to Kim K’s courtroom moment and our gal Taylor swift being dragged into the Blake Lively & Justin Baldoni drama that we wish would end. Sam reveals worldwide headlines based on their own texts of 10 years, and a heated debate breaks out over audiobooks vs. reading. We also share heartfelt advice on how to really show up for friends going through tough times — plus a lactose-fuelled Kmart crisis to end on a high (or a low, depending who you ask).

00:00 Welcome Back to Bestie Boos

00:18 Highlights and Low Lights

01:11 Car Troubles and Marketing Fun

02:52 Pop Culture Roundup: Criminal Edition

03:10 P Diddy and Cassie Drama

05:19 Kim Kardashian's Paris Robbery

07:47 Blake Lively, Justin Baldoni, and Taylor Swift Drama

11:48 Audiobooks vs. Reading Debate

14:37 Heartfelt Listener Messages

16:43 Supporting Friends with Meal Train

17:44 Avoiding Vague Offers of Help

19:10 Being Persistent and Consistent

20:22 The Importance of Communication

24:52 Using Chat GPT for Everyday Tasks

31:15 Final Thoughts and Shoutouts

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