Summary

In this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. She provides actionable strategies for recovery, focusing on nutrition, hydration, and the use of supplements to support detoxification and overall wellness. Sasha encourages listeners to embrace a balanced approach to health, avoiding the all-or-nothing mindset, and shares her personal wellness routines to help alleviate post-holiday symptoms.

Takeaways

You are not bloated because you did something wrong.
Holiday bloat is normal and fixable within 48 to 72 hours.
We need to have a plan to reset after the holidays.
The holiday season consists of normal days in between parties.
Hydration is key to feeling better after indulgence.
Structured meals with lots of vegetables and protein are essential.
Cutting alcohol can help reset your gut and hormones.
Magnesium is beneficial for digestion and reducing bloat.
Chlorella supports liver detoxification and reduces bloating.
Personal wellness routines can enhance recovery and self-care.

Chapters

00:00 Post-Holiday Reflections and Normalizing Bloat
04:58 Strategies for a Healthy December
08:02 Supplements for Recovery and Detox
14:04 Building a Supportive Community

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
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