This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman […]

1. This Simple Action Helps You Escape from Thoughts that Block Joy
2. Navigating Family, Friendship, and Love in Midlife
3. Using Resistance and Resilience to Build Self Acceptance

In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances.

You’ll hear empowering stories and actionable strategies for:
• Inviting new romance and intimacy into your life—even if you haven’t experienced it yet
• Building supportive friendships and chosen family when traditional roles don’t fit
• Navigating family dynamics, setting boundaries, and embracing your unique path
• Giving yourself permission to want more joy, connection, and fulfillment in midlife.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com

1. How to Embrace Joyful Reinvention in Midlife
2. How to Live a Romantic and Sensuous Life
3. How to Find Joy in Connection and Make Friends in Midlife

Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. We Should Get Together for Better Friendship
2. Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
3. How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. This Simple Action Helps You Escape from Thoughts that Block Joy
2. High Achievers Are Getting This One Thing All Wrong
3. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. How to Overcome Fear and Find Beauty in the Darkness
2. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
3. How to Experience Joy During Life’s Challenges

Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson
2. How to Experience Joy During Life’s Challenges
3. This Simple Action Helps You Escape from Thoughts that Block Joy

What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. How to Experience Joy During Life’s Challenges
2. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
3. Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

1. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
2. This Simple Action Helps You Escape from Thoughts that Block Joy
3. High Achievers Are Getting This One Thing All Wrong