Positive Psychology is the science of well-being — it asks, what makes life good? What helps us grow, even when life challenges us?

In this episode, you’ll learn how Positive Psychology has evolved over time, from Martin Seligman’s focus on strengths to Paul Wong’s integration of shadow and struggle, and into newer waves that explore culture, meaning, and spirituality.

I’ll also share how these frameworks shape the way I support dyslexic individuals — using both resilience and purpose to create a fuller, more compassionate understanding of who we are.

In This Episode:
(0:00) Welcome to Unmasking Dyslexia
(0:43) What is Positive Psychology?
(1:11) The four waves of Positive Psychology
(1:24) Wave 1: Strengths and the science of a good life (Martin Seligman)
(1:53) Wave 2: Growth through struggle and balance (Paul Wong)
(2:35) How this connects to the dyslexic experience
(3:43) Wave 3: Representing diverse and underrepresented voices
(3:58) Wave 4: Meaning, spirituality, and existential growth
(4:57) How I use Waves 2 & 4 to support dyslexic well-being
(5:08) The importance of holding both light and shadow

Key Takeaways:
• Positive Psychology isn’t about ignoring pain — it’s about finding growth through it.
• Wave 2 reminds us that struggle and resilience coexist.
• Wave 4 invites us to explore meaning, mattering, and our connection beyond self.
• Dyslexia research and support benefit from integrating both science and soul.

#UnmaskingDyslexia #CarleenRoss #PositivePsychology #AdultDyslexia #Neurodiversity #EmpoweredDyslexic #DyslexiaAwareness #ScienceOfWellbeing #MeaningAndMattering #CoachingPsychology #ThriveWithDyslexia

Thank you for listening to Unmasking Dyslexia. This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference.

If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic.

To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com or to connect with me directly, email me at connect@CarleenRoss.com.