Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?

In today’s episode, I break down:

• What inflammation really is (and why chronic inflammation is dangerous)

• How it connects to insulin resistance and prediabetes

• The science-backed ways fiber helps reduce inflammation

• Other anti-inflammatory foods you can add to your plate

• One simple fiber tip you can try today

By the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health.

✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.

✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks

👉 Learn more & register here: ttps://subscribepage.io/fiber

📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.

Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - https://subscribepage.io/dinnersolvedVisit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Follow me on Instagram: ⁠⁠ @coachjenp⁠

Subscribe to my YouTube Channel:@coachjenp

Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call