Most people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C?

In today’s episode, I break down:

• Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBS

• How fiber feeds your gut microbes and protects your gut lining

• Why fiber is essential for prediabetes and insulin resistance

• The link between fiber, cravings, and more stable blood sugar control

• One simple fiber upgrade you can try today

By the end, you’ll see fiber as a daily tool for better gut health and better blood sugar — helping you take control of prediabetes and reduce your risk of type 2 diabetes.

✨ Registration is open for the Full Plate Living 8-Week Program!
This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.

✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks

👉 Learn more & register here: https://subscribepage.io/fiber

📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.

🔗 Connect with Coach Jenny Peña, NBC-HWC

• Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved

• Website: https://www.jennypena.com

• Instagram: https://www.instagram.com/coachjenp

• YouTube: https://www.youtube.com/@coachjenp

• Apple Podcast: Path to Better A1C

• Book a Free Clarity Call: https://calendly.com/coachjenp7/call