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The group explored the concept of internal "mean girls" and their impact on self-confidence and relationships, sharing personal experiences with critical inner voices that focus on perceived flaws and on emotional expression. They discussed the importance of understanding childhood experiences that shape these internalized beliefs and the value of treating negative self-talk with compassion. The conversation concluded with strategies for managing difficult family situations and interactions, including approaches to self-care, boundary-setting, and the benefits of reflective practices, along with plans for upcoming workshops and future meetings.

Understanding and Addressing Inner CriticsBeth and Jaycine discussed the concept of the "mean girl" in one's head, a critical inner voice that can affect confidence and connections with others. Beth shared her experience with her own mean girl, who focuses on perceived flaws in her behavior, while Jaycine mentioned that her mean girl often targets her weight and appearance. Jennifer described her mean girl as a self-critical voice focused on feelings of inadequacy. Beth admired Jennifer's work in addressing these inner critics and introduced the idea of a centered self, which includes qualities like compassion, wisdom, and creativity.