In this episode, Anshita and Anvesh delve into the complexities of burnout, exploring its definition, symptoms, causes, and recovery strategies. They emphasize that burnout is a widespread issue, not a personal failure, and discuss the importance of recognizing its signs. The conversation highlights the need for systemic changes to address the root causes of burnout and offers practical tools for individuals to manage their stress and begin the healing process.

In this episode of the Feel Good With Helprr podcast, Anvesh and Anshita delve into the concept of triggers, those moments that can unexpectedly overwhelm us emotionally or physically. They discuss the science behind triggers, how they relate to past experiences, and the brain's protective mechanisms. The hosts share practical tools for managing triggers in the moment, such as breathing techniques and grounding exercises, as well as long-term strategies for building emotional resilience through therapy, mindfulness, and support systems. The conversation emphasizes the importance of understanding triggers and approaching oneself with compassion.

Chapters

00:00 Understanding Triggers: The Basics

03:01 The Emotional and Physical Impact of Triggers

05:54 In-the-Moment Tools for Managing Triggers

09:02 Long-Term Strategies for Healing and Resilience

If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.

This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.

Take a breath. Let it pass. You’re not alone.

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Disclaimer:
This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.

Dating today is a whole new world. From swipes to deep connections, we dive into the highs, lows, and everything in between of modern love.

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Parenthood is magical, but it can also be overwhelming. In this episode, we break the silence around postpartum mental health, offering compassion, science-backed insights, and practical tips to help new parents thrive because you’re not alone on this journey.

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Unlock the secrets to true happiness in this episode as we dive into the science behind what makes life joyful and meaningful—practical, surprising, and deeply uplifting!

Relax and unwind with this gentle sleep meditation, guiding you on a peaceful journey by a calm lake. Let go of the day's stresses as you drift into deep, restful sleep, one breath at a time.

Are you constantly striving for perfection, only to feel stuck or overwhelmed? In this episode, we’re breaking down what it really means to let go of perfectionism and embrace growth over flawlessness. Discover practical, evidence-backed strategies to help you set realistic goals, practice self-compassion, and reframe success in a way that makes space for both mistakes and achievements. Join us on this journey to find freedom in imperfection and unlock your true potential.