Show Links:

👉 Join The Daily Email for daily tips you can apply right away.

👉 Read The YLF Blog for self-paced resources to help you work through the inside/out process.

👉 Explore The YLF Framework to set, adjust, and exceed your weekly goals.

👉 Work With Daryl if you’d like personalized guidance for your journey.

👉 Shop The YLF Collections for gear that supports your mindset and message.

👉 Watch the Q&A Response Playlist on YouTube for extra insights and coaching moments.

Episode Description:

In this episode of The Your Level Fitness Podcast, I’m digging into a big challenge that so many of us face, especially in the fitness space. It’s that endless loop of worrying about what other people are doing, thinking, or achieving. I’m not here to simply tell you to “stop comparing yourself” because we all know it’s not that easy. Instead, I want you to do it less. Even reducing it a little bit can make a huge difference in how you feel about your own journey.

We talk about why we get so caught up in other people’s actions and how that’s often tied to our own insecurities. If you find yourself fixated on what someone else is doing, ask yourself why. This is a powerful place to start. You deserve to know the reasons behind your own thoughts and feelings because they shape the actions you take.

So much of fitness, and life, is driven by mindset. The physical actions matter, but connecting deeply with your own thoughts and emotions takes your progress to another level. That’s what living an inside/out life is all about. I want you to build a life where you appreciate, like, and love yourself at every stage, not just when you hit certain goals.

If this resonates with you, make sure you subscribe to the show. Check out all the resources I have for you, from the daily email to the YLF Framework and even coaching options if you want more one-on-one support. This journey is about more than just results, it’s about how you feel along the way. I’d love to help you make it a process you actually enjoy.

Thanks for being here and keep doing your best… I’m rooting for you!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com