In this episode, I’m joined by Pilates instructor Shauni Paulley, who opens up about the leap that changed everything - from navigating divorce and financial hardship to rebuilding her entire life and career from scratch. What began as a hobby became the catalyst for a complete transformation, leading her from coasting through a job she hated to thriving in a role she loves.

As we walk, Shauni shares the truth behind becoming self-employed, the reality of imposter syndrome, the pressure to always say 'yes' and the surprising joy of finding work that actually fits who you are. We talk about ambition, happiness, burnout, boundaries and the courage it takes to build a life that finally feels like your own.

You’ll hear moments of honesty, humour (including a near-attack from a gang of swans), and beautifully human reflections on the journey from survival mode to genuine fulfilment. This is a conversation about taking risks, choosing yourself and discovering who you are on the other side of loss.

About Walk and Talk for the Soul

A series of unscripted, human conversations exploring identity, healing, and the parts of ourselves we often keep hidden. Each episode begins with a single question card designed to open something real.

This series is inspired by the community Walk & Talk for the Soul in North Dorset - gentle, grounding walks created to bring people together and make it easier to talk openly about mental health. These community walks support The Brave and Determined Company (The BAD Co.), a charity funding access to early-intervention, life-saving counselling for individuals across England.

Support the mission:

GoFundMe: https://gofund.me/1644553ce

The BAD Co. Website: https://www.badco.uk/

Connect with Shauni

Instagram: @shaunipaulley

Connect with Emma

Website: https://www.emmathompsontherapy.com/

Instagram: @emmathompsontherapy

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