Isaiah 40:29-31, it says “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall; But those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.”

So here are a few ways you can walk this out in your life this week:

• Start with 10 minutes: stretch, walk, dance, praise. As you move, tell Him what you’re thankful for.
• Declare affirmations: “I am building strength, not perfection.” Did you write your own? Are you using the ones I shared last week?
• Celebrate effort, not performance. It’s not what we do but what we allow the Father to do through us and to us. Laying down our cross daily, releasing control, forget the strive and try. Let Him lead.

Holy and Heavenly Father, I surrender my doubt, fear, overwhelm, frustration and shame. Father Replace my struggles with your peace, strength and discipline. Help me get up off this couch and move with Your perseverance and focus. You give me confidence Father, knowing You go with me gives me hope. Thank You for loving me, it’s in Your Holy Name I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders