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What if the way people react to you… isn’t really about you?

In this raw and reflective episode, I invite you into the truth behind your light:

You are a mirror.

Some will feel seen in your presence—and love you for it.

Others will be triggered, afraid, even distant. And that has nothing to do with your worth.

We explore:

• Why your light activates both love and resistance in others
• The difference between projection and reflection
• How to stay rooted when your presence makes others uncomfortable
• The sacred power of being a mirror—and how to protect your peace while holding it

This is your reminder:

You’re not too much.You’re just a clear reflection.And you don’t need to dim your light to keep others comfortable. ✨

If this episode stirred something in you… if your soul whispered “this is me”…

You’re not here to keep shrinking. You’re here to heal and expand.

My 1:1 coaching is for the ones ready to meet themselves fully, rewrite old patterns, and stand in their light—unapologetically.

First 2 sessions are free so we can see if we match ✨

💌 DM me the word “authenticity” on Instagram [@monica_cotolan or @totallymyselfpodcast ] to begin your journey.

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📩 SEND me an email at cotolanmonica@yahoo.com

When you’re ready, I’ll be here. 🤍

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Are you tired of second-guessing your reality? Still picking up the pieces after a toxic relationship? This episode is your lifeline. Dive deep into the hidden world of narcissistic abuse as we expose the manipulative tactics—gaslighting, love-bombing, and emotional sabotage—that keep survivors trapped.

✔️ Decode the narcissist’s playbook (you’re NOT crazy).

✔️ Share jaw-dropping survivor stories of escape and empowerment.

✔️ Reveal actionable steps to break free, heal your self-worth, and THRIVE.

Whether you’re still in the chaos, freshly out, or rebuilding—this is your roadmap to turning pain into purpose. Hit play, and let’s start your glow up.

Subscribe now and reclaim the life they tried to steal.

Follow me and send me a message on instagram

@monica_cotolan or @totallymyselfpodcast

I love you and I wish you the best onto your healing journey ✨

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Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obstacles—they’re your most powerful guides. Join us as we unpack how fear, joy, anger, and even grief can act as signals, pointing you toward authenticity, boundaries, and purpose.

🔍 What You’ll Learn:
- How to decode emotional “static” vs. your inner wisdom.
- Practical tools to honor feelings without being ruled by them.
- How to Un-fu*k yourself
- Why suppressing emotions is like ignoring a GPS—it only gets you lost.

Perfect for overthinkers, empaths, and anyone ready to trade chaos for clarity. Press play and let your feelings light the way.

Subscribe for more episodes that help you turn inward—and thrive outward.

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