Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• DOGFIT taster Session

Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.

In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.

Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.

What You’ll Learn in This Episode:

• Why walking is underrated (but highly effective!) for weight loss

• How your dog can help keep you accountable and motivated

• Easy ways to increase calorie burn on your walks

• The mental health benefits of walking outdoors

• How to build walking into your daily routine—even on busy days

Links & Resources:

• Join me on DogFit and discover the joy of running or walking with your dog

• Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• Share this episode with a friend who needs encouragement 💕

The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause.

What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources & Links:

• Join my 5-Week Coaching Program →

• Wellosophy Products I love for weight loss →

• Share this episode with a friend who needs encouragement 💕

The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks

Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.

In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.

👉 In this episode, you’ll hear:

• The turning point moment when I knew something had to change

• How peri-menopause weight gain started to impact my running and my confidence

• Why motivation wasn’t enough — and what I did instead

• The simple mindset shift that set me up for lasting results

This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.

✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]