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Gracefully Uncharted Wellness-Holistic Aging, Mindset, Skincare & Waterless Beauty

Gracefully Uncharted Wellness-Holistic Aging, Mindset, Skincare & Waterless Beauty

Auteur(s): Monica Adams
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À propos de cet audio

Welcome to Gracefully Uncharted Wellness. Just when we think we’ve got life figured out, midlife throws curveballs—career shifts, caregiving, grief, or a health change. But here’s the truth: this is your time to thrive! Whether you’re in your 40s, 50s, 60s, or planning ahead, we’re diving into holistic wellness, skincare that actually works, and mindset shifts to help you feel confident and vibrant. Tune in to discover how to live life on your terms, because your best years aren’t behind you, they’re right in front of you!






© 2025 Gracefully Uncharted Wellness-Holistic Aging, Mindset, Skincare & Waterless Beauty Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Navigating Change: How to Build a Bridge to the Life You Actually Want

    Navigating Change: How to Build a Bridge to the Life You Actually Want
    Mar 11 2025

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    1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
    2. https://gracefullyunchartedwellness.com
    3. https://linktr.ee/GracefullyUnchartedWellness
    4. Instagram: @Monica.Adams11
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    32 min
  • Gracefully Uncharted Wellness "Embracing Change & Charting Your Course

    Gracefully Uncharted Wellness "Embracing Change & Charting Your Course
    Feb 20 2025

    This episode explores how to navigate the uncertainty of life's changes with confidence and grace. By reframing our mindset, developing a personal North Star, and engaging in actionable strategies, we can turn discomfort into opportunities for growth.

    • Change is constant and often uncomfortable
    • Mindset plays a crucial role in adapting to change
    • Reframing uncertainty as an adventure can shift perspectives
    • Establishing a personal North Star provides guidance during transitions
    • Clarifying questions help identify feelings of overwhelm
    • Habit stacking increases the success of new routines
    • Adjustment is a process that takes time and patience
    • Focusing on small, actionable steps reduces feelings of being overwhelmed

    If today's episode resonated with you, make sure to follow and share it with a fellow explorer who might need this message today. Please leave a five-star review, as this will help my message launch into the universe.

    Send Your Episode Ideas Here!


    1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
    2. https://gracefullyunchartedwellness.com
    3. https://linktr.ee/GracefullyUnchartedWellness
    4. Instagram: @Monica.Adams11
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    19 min
  • Gracefully Uncharted Wellness Episode #2 "Taking A Different Tack."

    Gracefully Uncharted Wellness Episode #2 "Taking A Different Tack."
    Feb 9 2025

    In the second episode of Gracefully Uncharted Wellness I describe how a few sleepless nights inspired me to fine-tune this new podcast.

    Send Your Episode Ideas Here!


    1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
    2. https://gracefullyunchartedwellness.com
    3. https://linktr.ee/GracefullyUnchartedWellness
    4. Instagram: @Monica.Adams11
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    5 min
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