#grief, #ghosting, #grieving insomniacs, #mental health, #coping mechanisms, #support, #loss, #emotional health, #podcast, #healing

In this episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey through grief after the loss of her son. She discusses the importance of communication and connection during the grieving process, highlighting the phenomenon of 'ghosting'—when friends and family withdraw support during a time of loss. Cristi emphasizes the emotional turmoil that ghosting can cause and offers insights into coping mechanisms for those who are grieving. The conversation aims to normalize the experience of grief and provide support for listeners who may feel isolated in their sorrow.

takeaways

• Talking about grief is essential for healing.
• Ghosting can be a painful experience for grievers.
• Grief is a complex and individual journey.
• Support from friends and family is crucial during grief.
• It's important to understand that feelings of grief are valid.
• People often ghost due to their discomfort with grief.
• Grief can lead to feelings of abandonment and depression.
• Coping mechanisms are vital for managing grief.
• Words can have a profound impact on those who are grieving.
• Finding a supportive community can aid in the grieving process.

• Navigating Grief: The Impact of Ghosting
• Understanding Grief Ghosting and Its Effects

• "Don't avoid the person."
• "Be kind to yourself."
• "Find your people."