Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted.

We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last.

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💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule.

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@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you.

Inside this episode, you’ll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it’s 10 minutes) ✨ The mindset that keeps inconsistency from spiraling ✨ How a simple nighttime ritual can change everything

If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They’re doable, sustainable, and created for busy women just like you.

Her Weight Loss Coaching The most supportive, personalized way to build a healthy life that actually fits your life. No extreme diets, no punishment, no chaos — just smart, sustainable habits tailored to you. Walk away from your first call with clarity, confidence, and a plan you can actually follow. 👉 Book your first call: HerHealthyBody.co

Join our free Facebook community Her Healthy Body — a space for busy women building habits that feel good.

Connect with us on Instagram @her.healthy.body @corynbrown_

@crysanne.clay

Think December’s a washout? Think again. In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure.

If you’ve ever felt like you lose yourself during the holidays, this episode will show you how to step into the new year already feeling proud, strong, and grounded — not burnt out or starting from zero.

You’ll learn: ✨ Why December is not a throwaway month ✨ How to stay balanced with food + energy without perfection ✨ Ways to move your body that don’t add to the holiday stress ✨ The mindset shifts that make the biggest difference ✨ How to create a simple “Feel-Good December Plan” you’ll actually stick to

Plus, the exact strategies we use with our clients to help them finish the year feeling clear, confident, and in control.

💻 Book your first call for Her Weight Loss Coaching Get the support, structure, and clarity you need to feel your best — even in the busiest season. 👉 herhealthybody.co

👩‍💻 Join our FREE Facebook Community — Her Healthy Body Connect with women who are prioritizing their health, building habits, and staying encouraged all month long.

📸 Connect with us on Instagram

• @her.healthy.body

• Coryn: @corynbrown_

• Crysanne: @crysanne.clay

✨ Let’s make December the month you feel energized, intentional, and proud of yourself — not stressed or starting over. You deserve that.