How We Finally Moved On from the Scale—And What Worked
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How We Finally Moved On from the Scale—And What Worked
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In this follow-up episode of Sugar Not Included, Teresa and Kristina dive into how we actually moved on from the scale—and why it stuck. After unpacking the toxicity of our scale obsession in our last conversation, we’re now sharing the mindset shifts, priorities, and habits that helped us let go for good (without even realizing it at first).
This episode is packed with honest stories, practical tips, and the real reasons why focusing on more fulfilling parts of health—like how you feel—can lead to lasting freedom. If you're ready to stop letting a number control your progress, this one's for you.
Keywords:
breaking up with the scale
how to stop using the scale
ditch the scale
scale-free health journey
body-positive podcast
intuitive health tips
mindset shifts for weight loss
healthy habits without weighing
non-scale victories
how to feel good without the scale
wellness without weight obsession
redefining health and progress
letting go of weight tracking
healing your relationship with your body
scale addiction recovery